Want to feel better, have more energy and even add years to your life? Just exercise.
Below are benefits of exercise (importance of regular exercise).
- Lowers blood pressure
- Lowers Cholesterol
- Increases High-Density Lipoprotein (HDL or “good” blood cholesterol)
- Reduces Risk of Coronary Artery Disease
- Increases Heart Efficiency and Lowers Resting Heart Rate
- Strengthens Heart Muscles
- Improves the contractility of the heart
- Strengthens the lungs
- Improves respiratory functions
- Improves the efficiency and effectiveness of the circulatory system
- Brings more oxygen to the body, including organs and muscles
- Ensures better supply of nutrients to the body
- Reduces the risk of stroke
- Helps relieve varicose veins
- Speeds up metabolism
- Stimulates digestion
- Makes digestion more efficient
- Stimulates bowel movements, resulting in better waste elimination
- Reduces colon cancer
- Strengthens and builds muscle
- Increases muscle capacity
- Helps joints by having stronger muscles
- Helps maintain healthy cartilage in joints
- Reduces muscle tension
- Relieves back problems
- Increases muscle flexibility and mobility
- Improves muscle contraction speed and reaction time
- Healthier skin as pores open more during exercise, resulting in more efficient removal of dirt and impurities
- Relieves inflammation and removes toxins from the body
- Increases blood flow to the brain
- Stimulates the growth of nerve cells in the memory center of the brain
- Improves various indexes of psychological functioning
- Enhances brain functioning by increasing the amount of oxygen available to it
- Increases sense of well being
- Relieves boredom
- Reduces worry and tension
- Reduces stress by removing lactic acid from the blood
- Relieves anxiety and/or pain as the calming effects of exercise last for several hours
- Improves mood
- Reduces Anxiety More Effectively and Safely Than Anti-Anxiety Drugs
- Increases Energy
- Improves Self-Esteem and Confidence as the Body and Mind Are Enhanced and Strengthened
- Increases Self-Control
- Provides Joy and Pleasure
- Release anger and negative emotions.
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