Health Benefits of Bananas

May decrease your danger of stroke

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The proper quantity of carbs:Like all fruits, bananas have carbs. But now no longer so many oldsters with diabetes can`t revel in them

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This diet is ideal on your imaginative and prescient and may assist defend you from cancer.

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Health Benefits of Bananas

May decrease your danger of stroke

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A medium banana offers you approximately a quarter of the diet B6 you need to get every day.

The proper quantity of carbs:Like all fruits, bananas have carbs. But now no longer so many oldsters with diabetes can`t revel in them

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This diet is ideal on your imaginative and prescient and may assist defend you from cancer.

This diet is ideal on your imaginative and prescient and may assist defend you from cancer.

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According to the USDA, a medium banana contains: – Calories: 105 – Protein: 1 g – Total fat: 0 g – Carbohydrate: 27 g – Fiber: 3 g – Sugars: 14 g (naturally occurring sugars) – Potassium: 422 mg

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